Sure, 2012 was a bastard. It kicked me more than once when I was already down. The past few months have been a shit-storm of stress. And sleepless nights. And finding comfort in food. By at the end of it all, I'm still stressed and now I'm fat.
Something had to change.
That's when I decided that I needed to start making better decisions. Eat smarter, sleep better, move my body more. And so, day by day, I am trying to do that.
So my New Year's
Eat Healthier. Make better food choices, watch my portions, count my calories, be accountable.
Move More. Run, swim, bike, lift, bend and walk my way to a healthier me.
Stress Less. Heh. Right. But I can try to breath more and focus on what's important.
If I can commit to making better decisions every day I know that I will achieve my goals not only of a smaller number on the scale, but of a healthier, happier me.
So here's to 2013 and my 365 Days of Healthy.
- Typos courtesy of my iPad